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Summer Fitness on the Plaza - Yoga

  • Presented By: Virginia Gateway
  • Dates: July 7, 2018 - August 25, 2018
  • Recurrence: Recurring weekly on Saturday
  • Location: Virginia Gateway
  • Address: Linton Hall Road, Gainesville, VA 20155
  • Time: 8:30 AM to 9:30 AM

Through a variety of different styles of yoga, you will gain focus and work toward a balanced integration of mind, body, and spirit. Postures (asana) and posture flows (vinyasa) increase strength and flexibility of the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm. The perfect start to a busy weekend! 

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All events subject to change. To confirm event, and to learn more about this event, please contact the individual host business or attraction. Thank you.